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It may surprise many people in the United States that tea is the second most consumed beverage in the world (after water, of course). Take that, coffee drinkers! It can be enjoyed hot or cold any time of the day, making it incredibly versatile. While the majority of tea drinkers in the United States prefer to drink it ice cold, there are plenty of good varieties that taste great hot. According to the Tea Association of America, black, green, oolong, yellow, dark, and white teas all come from the same plant: Camellia sinensis. What makes them different is how they are processed and oxidized, which affects their color, taste, and caffeine strength. Also, herbal teas, although not derived from a tea leaf, but from herbs and spices, are brewed in the same way.
“Tea is popular around the world, and for good reason,” says Stefani Sassos, Registered Dietitian, Deputy Director of the Good Housekeeping Institute’s Nutrition Laboratory. “Not only is it tasty and soothing, but it also contains natural antioxidant substances called polyphenols that may help reduce the risk of certain chronic diseases.”
To find the best teas, experts at the Good Housekeeping Institute’s Nutrition Lab tested several top-selling tea brands by analyzing not only ingredient lists, but also taste, flavor profiles, texture, bitterness, sweetness, caffeine strength, popularity and more. We favored organic or non-GMO options, and we looked for minimal and sustainably sourced ingredients. This list – including green, white, black, herbal, caffeinated and decaffeinated teas – contains some of our favorite teas to consider the next time you want to enjoy a nice hot cup.
Our top picks:
After our top picks, scroll down for more information on how the Good Housekeeping Nutrition Lab rates teas at the end of this guide, as well as what to look for when shopping.
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